We often spend our days looking for a fast way of boosting our natural healthy hair. As much as we use hair products to achieve this, we mustn’t forget that what we take in also determines a healthy hair growth, in other words, we are what we eat.
Therefore you can achieve a luscious and healthy hair with these foods.
There is the hair protein that is needed for healthy hair growth, it is called keratin. Biotin in eggs is needed for the production of keratin.
The major nutrients eggs provide that boosts hair growths are protein and biotin. These nutrients are essential for hair growth.
A biotin rich diet will promote the production of keratin and further boost hair growth. In the hair industry, biotin supplements are marketed as there is a demand for it.
Vitamin A promotes the production of sebum in the scalp which moisturizes the scalp and keeps your hair strong, coated and growing.
itamin A also speeds up your hair growth rate and also nourishes your hair.
An average sweet potato is said to contain about four times the daily required amount of vitamin A. If you want your hair to grow, start consuming a whole lot of sweet potato
Nuts are a great source of healthy fats, especially almonds and walnuts.
These healthy fats like omega 3 fatty acids which are needed to nourish and thicken your hair. The body is incapable of producing these fats, therefore, they must be sourced for from food supplements such as Almonds and walnuts.
These healthy fats which will promote hair health and boost hair growth.
One main vitamin in Avocado is vitamin E. Vitamin E is known to improve blood circulation and it also aids the hair follicles to work more efficiently to promote hair growth.
Vitamin E also carries out antioxidant activities, therefore, damage-causing radicals will not be a problem.
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A deficiency in iron can lead to hair loss. Spinach is a veggie that goes well with most dishes and is a rich source of iron.
Also present in spinach are vitamin A, vitamin C, and folate. Vitamin A aids the production of sebum in your skin glands.
Sebum is an oily substance which moisturizes the scalp to keep your hair healthy
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Oysters contain an essential mineral, zinc. Zinc is one mineral that supports the hair growth and repair cycle.
Ensuring that zinc is never lacking in your diet will give you a long-lasting supply of hair food for optimum growth
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